View Workout (Fabio Motoki)
Timed training - 30min
September 21, 2010 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Até Clube Oficiais PM (semáforo)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Kilometers | 43:08 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 5.45 Kilometers | 29:08 | 5:20 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |