View Workout (Jeff Purdy)
4 miler on Mayall
September 25, 2010 (Morning)
Exercise Type: Run
Weather: warm, 70...
Comments:
4 miler. Struggle the whole way.... planned on 6.2 but stopped...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:16:56 | 9:19:13 / Mile | Steady State | Saucony Pro/grid Ride 2 |