View Workout (Pat Deedy)
Fairfield Invite
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:56 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 5.0 Miles | 28:56 | 5:47 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |