View Workout (Terence Attema)

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Interval Workout

October 1, 2008 (Morning)

Exercise Type: Run

Comments:
3 times (1200/800/400)
3:48 2:28 74 3:49 2:32 74 3:46 2:29 69

Distance Duration Pace Interval Type Shoes
4.5 Miles 22:30 4:59 / Mile    

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