View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 23, 2010 (Morning)

Exercise Type: Run

Comments:
7 miler in the new trails

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:30
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
7.0 Miles 53:30 7:38 / Mile Long Asics 2150 #3 (RED)

Share on Facebook | Public Link