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Thurs Fartlek Run Workout

September 23, 2010 (Morning)

Exercise Type: Run

Comments:
10min warmup
agilities,etc
64min fartlek workout: 2on,2off,4,6,8,6,4,2 at hard pace beginning and coming back down lighter and than back to harder going back up. good workout, finished well. Strides for the 1min 146 steps so alittle fatigued from tues workout.
10min cooldown