View Workout (Andrew Friesema)
Parkway Loop
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Afternoon practice, 50min parkway loop with indoor track finish. Feeling good but still recovering from the tues workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State |