View Workout (Andrew Friesema)
Afternoon Easy Run
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran easy 20min run in new asics flats. Feeling more refreshed now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:00 | 7:16 / Mile | Easy |