View Workout (lawrence smith)
3rd Corps Half Marathon
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve white ace and strap on left leg. Red Bull start Camelback 2 ammodium. Achilles tight the first mile - the ok. N knee discmfort. Foot birn around 10 miles, bad on stones - Pace picked up through the last hald. German B12 at 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:38:00 | 12:03 / Mile | Sacony |