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September 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 51:44
2.0 Miles 14:00 6:59 / Mile Warmup  
3.1 Miles 16:44 5:23 / Mile Race  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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