View Workout (Tom Brennan)
(Untitled)
September 25, 2010 (Morning)
Exercise Type: Bike
Weather: Warm with pretty strong south wind
Comments:
Went to Mary Ann Dr and back over Mantoking Bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 46:04 | 4:09 / Mile | Training | Shoes while Biking |