View Workout (Cindy Spahn)
happiest tempo ever!
October 1, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
very happy tempo with elaine and abby, i really like to tempo with these two, makes a good group. decently fast, ran well in a group. ALSO ran the first 3 miles with branton, very pleasant, nice to see where running log comes from
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Radius 7 |