View Workout (Christopher Marsh)
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Race
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.16 Miles
|
18:20
|
1.7 Kilometers |
|
|
Warmup
|
|
5.0 Kilometers |
18:20 |
5:54 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|