View Workout (Nicholas Farkas)
Komen 5k
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
5.47, 5.56, 5.56, 4.45. Wasn't able to push myself very hard, not sure why, didn't feel that bad ever, just not used to running 'fast' anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 55:28 | |||
| 2.13 Miles | 16:38 | 7:48 / Mile | Warmup | |
| 3.13 Miles | 18:18 | 5:50 / Mile | ||
| 2.41 Miles | 20:32 | 8:31 / Mile | Cooldown |