View Workout (Chris Wade)
Meadow Mile Repeats
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Kept them all around 5:37. Not too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-1150 | ||
| 5.0 Miles | Asics Gel-1150 | |||
| 1.0 Miles | Cooldown | Asics Gel-1150 |