View Workout (Ryan Perry)
long run
September 26, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
really sore from yesterday's hilly race. ran in the morning with martin, ben, and kolbach. we were around 7:00 pace for a couple miles, but we soon picked it up to 6:50s or so. went 5 miles south, 5 back, then 1 mile north, 1 mile back. started to hit the wall on the last 2 miles, martin picked it up on the way back and said he hit a 5:50 last mile lol. why can't he crush that during a race?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:47 | 6:53 / Mile | Long |