View Workout (Debra Ketchner)
This weather is AWESOME!!!
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: PERFECT!!! cool, not-too-humid 58 degrees
Comments:
0.5 to Veale
1 to MLK
3 on MLK-27:57 (slow, my knees and ankles hurt)
0.75 to track
0.75 on track
1 to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | pink asics |