View Workout (Zoe McAlear)
Baldwinsville
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
jogged the course - 2 mile warmup - race, just over 3 miles in 19:36 - decent time, felt like a hard effort throughout the entire time, 19th overall, getting back into racing - hips a little tight, but other than that felt good afterwards - 1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:36 | |||
| 5.0 Miles | 44:00 | 8:48 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 19:36 | 6:32 / Mile | Asics 2150-blue | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics 2150-blue |