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Bull Run Invitational

September 25, 2010 (Morning)

Exercise Type: Run

Weather: hotter than expected

Comments:
Felt very good going into the race. First mile was 5:23, exactly what I wanted. Moved up a lot, finished 5th, a second behind Rich. Montgoms. Sam Martin. Couldn't quite out kick him. 17:18, pretty hot out actually, so could've contributed to time being slower than last year. But happy with my race, got back my confidence. And winning was awesome! Definetly pumped for counties. I think I learned today that I could possibly afford to go a bit faster in the first mile to establish better contact with the lead group, I had to chase them from about 15m back the whole time.