View Workout (Chris Horvat)
(Untitled)
September 25, 2010 (Morning)
Exercise Type: Run
Weather: OVERCAST AND 50S
Comments:
RAN UP TO HEIGHTS FOR REPEAT MILES ON THE TRACK AND COOLED DOWN CEDAR TO KENILWORTH, MAYFIELD, BURLINGTON. REPEATS HURT BUT MANAGEABLE. GOT BLISTER ON LEFT FOOT. STRETCHED AFTER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.99 Miles | 33:41 | |||
| 2.5 Miles | Warmup | Brooks Ravenna | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Interval | Nike Katana |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Nike Katana |
| 1.0 Miles | 4:57 | 4:57 / Mile | Interval | Nike Katana |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Nike Katana |
| 1.0 Miles | 4:57 | 4:57 / Mile | Interval | Nike Katana |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Katana |
| 1.0 Miles | 4:56 | 4:56 / Mile | Interval | Nike Katana |
| 1.0 Miles | 4:54 | 4:54 / Mile | Interval | Nike Katana |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Katana |
| 3.5 Miles | Cooldown | Brooks Ravenna |