
September 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Ridiculously Hot
Comments:
Was really hoping to break 18. Times were on average a minute slower than they were last year so it felt good to get 5 seconds faster than last. I was 76th out of 278 which is a lot better than last year when i was 178th. Definitely pushed my limits both mental and physical. I cant remember much of the race other than the first 100m, pasing will, and crossing the line. I was dizzy when i finished and thought i was going to pass out. Dont think i walked a straight line back to the tent. I'd call that an effort PR.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 54:32 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Gel Landreth 6 |
5.0 Kilometers | 18:32 | 5:57 / Mile | Asics Dirt Dog 3 (Spikes) | |
2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Gel Cumulus 12 |