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Carlisle Invite

September 25, 2010 (Afternoon)

Exercise Type: Run

Weather: Ridiculously Hot

Comments:
Was really hoping to break 18. Times were on average a minute slower than they were last year so it felt good to get 5 seconds faster than last. I was 76th out of 278 which is a lot better than last year when i was 178th. Definitely pushed my limits both mental and physical. I cant remember much of the race other than the first 100m, pasing will, and crossing the line. I was dizzy when i finished and thought i was going to pass out. Dont think i walked a straight line back to the tent. I'd call that an effort PR.

Distance Duration Pace Interval Type Shoes
7.11 Miles 54:32
2.0 Miles 16:00 7:59 / Mile Warmup Gel Landreth 6
5.0 Kilometers 18:32 5:57 / Mile   Asics Dirt Dog 3 (Spikes)
2.0 Miles 20:00 9:59 / Mile Cooldown Gel Cumulus 12