View Workout (Nathan Roe)
Interval Biking
September 21, 2010 (Afternoon)
Exercise Type: Bike
Comments:
4x 4:30min on, 1min rest, 2min on, 1min rest around kinder
my legs were really sore afterwards, im not used to biking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 34:00 | |||
| 2.0 Miles | Warmup | |||
| 9.6 Miles | 34:00 | 3:32 / Mile | Interval | |
| 2.0 Miles | Cooldown |