View Workout (Len Epstein)
Recovery Run
October 2, 2008 (Morning)
Exercise Type: Run
Weather: 69.0 °F / 20.6 °C Clear
Comments:
Well I don't know if it was the 16 hour shift I worked, the brutal work out yesterday or my emotional/spiritual tribulations that I must go through as a Jew right now, But I was pretty beat up this morning. It should be called a survival run instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:40 | 10:33 / Mile | Pegasus 2007 |