View Workout (Duncan McIsaac)
long run
September 26, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran with Adam. We went on trails up to Van Ness, then down to canal and along toe path to bottom of Battery Kemble.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:08:00 | 8:05 / Mile | Easy | Mizuno Wave Nirvana 6 |