View Workout (Nathan Roe)
Tempo Biking
September 22, 2010 (Morning)
Exercise Type: Bike
Comments:
1min, 2min, 3min, 4min, 5min, 10min on with 1min rest inbewteen
did math wrong and turned around at glen oban so we had to turn down evergreen and go back to the trail via riggs to finish the 10min on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 0.25 Miles | Warmup | |||
| 8.0 Miles | 30:00 | 3:44 / Mile | Tempo | |
| 0.75 Miles | Cooldown |