View Workout (Bill Hornung)
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(Untitled)
September 25, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.11 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
Nike Free Run+ Pair 2
|
| 5.0 Kilometers |
|
|
|
Nike Victory XC
|
| 3.0 Miles |
|
|
Cooldown
|
Nike Free Run+ Pair 2
|