View Workout (Nathan Roe)
Biking
September 23, 2010 (Afternoon)
Exercise Type: Bike
Comments:
out trail to behind the mall and back pretty easy
found the new team mascot aragog along the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 45:00 | 4:05 / Mile | Easy |