View Workout (chris kobiela)
Chesapeake Invite! #1
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Had an excellent race today although I ran it all by myself. I took the lead at the 800m and never turned back, making sure to really push it on the hills. Overall I felt pretty good winning it, but would have rather ran in the A race. Could have finished 9th in that race. We won 2nd in the B race meaning we got a trohpy which is always a plus. Splits were: 5:18, 10:45, then 16:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 16:58 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 3.1 Miles | 16:58 | 5:28 / Mile | Race | Nike Mutumbo |