View Workout (Sam Stuber)
St. Joseph Invite
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Pavement race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:49 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 3.0 Miles | 16:49 | 5:36 / Mile | Race | Mizuno Wave Nirvana 6 (2) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |