View Workout (Garrett Thompson)
House to Durham Tech to Duke Forest (Eno Division) to New Hope Church Road to NC10 to NC86 to Wildwood to Beckett's Ridge to Home + 1x Beckett's Ridge Loop + 1x Small Beckett's Ridge Loop
September 26, 2010 (Morning)
Exercise Type: Run
Weather: Perfect weather: 70s and rain!
Comments:
Great run! I originally planned to stop at my house after 8.5 miles, but decided to add on 3 more because I felt great! Didn't run yesterday because I was sore from the run before (I think this helped). My legs did start to feel a little numb towards the end, hope they don't feel too funny tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:31:00 | 7:54 / Mile | Long |