View Workout (Sara Cuadra)
"Long Run"
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Too hot for September
Comments:
Really bad 3 mile run but forgot to take ibuprofen. New route is also pretty rough on the shins with all the concrete and hills. Have been icing though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Long |