View Workout (Sara Cuadra)
Race Prep Day
September 24, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: AC
Comments:
Didn't want to try to run outside before a race day. On elliptical on race prep day. Shin pain has been traveling to my right ankle (I really feel it walking around and in the morning). On the popcorn machine as Gabi calls it, at incline 4, level 6 at lower 180s. Partner stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |