View Workout (Sara Cuadra)
Continued Recovery Bike
September 23, 2010 (Afternoon)
Exercise Type: Bike
Weather: AC
Comments:
After the run, had to bike to make up. Level 5 at about 80. Then the partner stretch, basic leg work, and goal talk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |