View Workout (Tim Hall)
long run, eye of the tiger loop
September 26, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, windy, cloudy
Comments:
first two miles were both under 7 minute pace. hills hurt around mile 5. legs were gettin tired already. left quad hurt last 2 miles.despite all the small aches and pains it was a great long run by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:34 | 7:11 / Mile | Long | Asics 2150 |