View Workout (Jeff Purdy)
1.5 miler around the circle
September 26, 2010 (Morning)
Exercise Type: Run
Weather: dark, damp and 57
Comments:
1.5 miler at 7:30... had to get some miles in... SLOW
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:02:16 | 10:01:30 / Mile | Steady State | Saucony Pro/grid Ride 2 |