View Workout (Ben Crites)
IBM loop + starts
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
then 8 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.5 Miles | Easy | LiveStrong Nike | ||
| 400.0 Meters | LiveStrong Nike | |||
| 800.0 Meters | Speed | Nike Victory XC |