View Workout (Ben Crites)
ugh Bull Run
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
race went really bad. got out too slow and couldnt move up early in the race. by the time i had room, never felt good enough for a surge but slowly caught up to a pack and just ended with them the whole race. next time need to stick with robert and james
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:07 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | LiveStrong Nike |
| 3.0 Miles | 19:07 | 6:22 / Mile | Race | Nike Victory XC |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | LiveStrong Nike |