View Workout (Kelly Boling)
Race Night!!!
September 25, 2010 (Night)
Exercise Type: Run
Comments:
I felt good at the start but during the race i got a stomach cramp. then during the last 500 meters i picked it up. I deticate my race to Emily Leach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:34 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | green |
| 3.1 Miles | 22:34 | 7:16 / Mile | Race | |
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown | green |