View Workout (Mike Zanfardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 38:19
1.5 Miles 13:00 8:39 / Mile Warmup Asics
5.0 Kilometers 17:19 5:34 / Mile Race Brooks
1.0 Miles 8:00 8:00 / Mile Cooldown Asics

Share on Facebook | Public Link