View Workout (Nicholas Regan)
Raindrops Keep
September 26, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Democracy and back plus camgrounds. Yikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:07 | 8:01 / Mile | Recovery | Defayance 3 x 2 |