View Workout (Alex Popeck)
run everywhere
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
Ran through retirement home down 108 through farquhar and ssfs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:01:43 | |||
| 0.5 Miles | 4:18 | 8:36 / Mile | Warmup | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 7.5 Miles | 54:19 | 7:14 / Mile | Recovery | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Cooldown |