View Workout (Alex Popeck)
easy day
September 23, 2010 (Morning)
Exercise Type: Run
Weather: hot sunny
Comments:
Easy run then 4 150 meter starts and 2 200 meter finishes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 43:22 | |||
| 0.75 Miles | 4:51 | 6:27 / Mile | Warmup | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | |
| 600.0 Meters | 1:20 | 3:34 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed |