View Workout (Alex Popeck)
Frisbee day
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Real easy day...just some frisbee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 18:38 | |||
| 1.5 Miles | 9:58 | 6:38 / Mile | Warmup | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed |