View Workout (Casey Arnold)
Long Run
September 25, 2010 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
not bad but very humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 2:04:00 | 8:51 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |