View Workout (Casey Arnold)
Long Bike Ride
September 25, 2010 (Morning)
Exercise Type: Bike
Weather: humid but good cloud cover
Comments:
small group to Oasis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 71.0 Miles | 3:30:00 | 2:57 / Mile | 150 | 180 | Long | Specialized |