View Workout (Casey Arnold)
Short Bike Ride
September 26, 2010 (Morning)
Exercise Type: Bike
Weather: humid
Comments:
good ride. small group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 54.0 Miles | 2:30:00 | 2:46 / Mile | 150 | 180 | Training | Specialized |