View Workout (Casey Arnold)
Recovery Run
September 26, 2010 (Afternoon)
Exercise Type: Run
Weather: very humid
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:22 | 8:20 / Mile | 170 | 180 | Recovery | Brooks Adrenaline GTS-7 |