View Workout (Nickolas Brown)
Smithville Dam 10k
September 26, 2010 (Morning)
Exercise Type: Run
Weather: mid 50's at start
Comments:
I could feel the 11 mile run I did the night before...my legs were dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:03:00 | 10:09 / Mile | Race | Reebok Premier Road Plus 6 |