View Workout (scotty ricketts)
Easy run
September 27, 2010 (Morning)
Exercise Type: Run
Weather: 59 weather was perfect
Comments:
usual route at easy pace to recover from long run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.05 Miles | 1:22:44 | 10:16 / Mile | 149 | 189 | Easy | New Balance 3 |