View Workout (jason patchett gillis)
monday
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
around the lake to success then around morton then back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:10 | |||
| 5.25 Miles | 37:00 | 7:02 / Mile | ||
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed |